🥫 Non-Perishable Food Staples
- These are always in high demand because they last long and serve as meal bases.
- Canned tuna, chicken, or salmon
- Canned beans (black, kidney, chickpeas, etc.)
- Peanut butter or other nut butters
- Canned vegetables (corn, green beans, peas, etc.)
- Canned fruit in juice (not syrup)
- Shelf-stable milk or boxed milk alternatives (soy, oat, almond)
- Pasta and pasta sauce (especially tomato-based)
- Rice, quinoa, or other grains
- Dry beans or lentils
🍽️ Meal Helpers & Pantry Essentials
- These help families create balanced meals.
- Instant mashed potatoes or stuffing mix
- Macaroni and cheese boxes
- Boxed or canned soups and stews
- Cereal and oatmeal
- Cooking oil (plastic bottles preferred)
- Flour, sugar, salt, and baking mixes
🧃 Snacks & Kids’ Lunch Items
- Kid-friendly items are greatly appreciated.
- Granola bars
- Applesauce cups or pouches
- Crackers and peanut butter
- Fruit snacks or dried fruit
- Shelf-stable juice boxes
⚠️ What to Avoid
- Perishable or frozen foods
- Opened or expired items
- Homemade goods
- Glass containers (they can break in transport)