🥫 Non-Perishable Food Staples

These are always in high demand because they last long and serve as meal bases.

• Canned tuna, chicken, or salmon

• Canned beans (black, kidney, chickpeas, etc.)

• Peanut butter or other nut butters

• Canned vegetables (corn, green beans, peas, etc.)

• Canned fruit in juice (not syrup)

• Shelf-stable milk or boxed milk alternatives (soy, oat, almond)

• Pasta and pasta sauce (especially tomato-based)

• Rice, quinoa, or other grains

• Dry beans or lentils

🍽️ Meal Helpers & Pantry Essentials

These help families create balanced meals.

• Instant mashed potatoes or stuffing mix

• Macaroni and cheese boxes

• Boxed or canned soups and stews

• Cereal and oatmeal

• Cooking oil (plastic bottles preferred)

• Flour, sugar, salt, and baking mixes

🧃 Snacks & Kids’ Lunch Items

Kid-friendly items are greatly appreciated.

• Granola bars

• Applesauce cups or pouches

• Crackers and peanut butter

• Fruit snacks or dried fruit

• Shelf-stable juice boxes

⚠️ What to Avoid

• Perishable or frozen foods

• Opened or expired items

• Homemade goods

• Glass containers (they can break in transport)